Class Descriptions
Mat Pilates
Pilates movements performed without a reformer. The emphasis is on precision and internal control. Strengthen your deep core muscles and improve flexibility and range of motion.
Whole Body Weights
Increase strength and build muscle. Compound exercises using heavier weights. Each class includes movements for the whole body so you get a balanced workout.
Whole Body Weights-LITE
Same format as our trademark Whole Body Weights class but with a slightly slower pace and fewer movements. Perfect for anyone new to fitness or coming back from a hiatus or injury.
Strength & Conditioning
Build muscle. Increase endurance capacity. Functional training using progressively heavier weights. Build endurance with sets of high intensity movements. Format allows for 1:1 coaching in a motivating, supportive atmosphere.
Sculpt & Strength
A hybrid of fan-favorite Sculpt combined with additional strength building movements. Includes fast paced movements with light weights plus classic weight lifting with heavy weights.
Sculpt Sanctuary
A high-energy full body workout that focuses on high reps and controlled movements. You'll be led through fast paced movements using light weights, core intense movements and plenty of cardio to get your heart pumping.