Class Descriptions
Whole Body Weights
Increase strength and muscle tone. Compound exercises using light to heavier weights and bands. Every workout targets every part of the body.
Barre
Target smaller muscle groups that are the base for greater function. Low impact, high rep movements incorporate ballet inspired movements with small weights and Pilates balls.
Strength & Conditioning
Get strong for daily life and maintain your lean muscle. Functional training with progressively heavier weights and high intensity movements to maximize conditioning.
Cardio Sanctuary
Boost metabolism and energy levels. Interval cardiovascular workout incorporating low to high impact cardio movements. Uses light weights, and bands.
Sculpt Sanctuary
Lengthen muscles with using focused intentional movements. High reps, lots of holds and pulses, and no jumping. We use gliders, light weights and bands to optimize the effectiveness.
Shake Rising
Shake Rising is a transformational movement practice that incorporates fitness, dance and energy work with the end goal of Liberation.