About Us

Women-owned and community focused, we are dedicated to inclusivity for gender, age, fitness levels, and body types.  We do not believe in stereotypes of fit bodies, rather we emphasize cultivating confidence and empowerment.  

Our foundational pillars are movement, wellness and community.

We strive to provide a sanctuary for all levels of fitness. 

Our instructors are trained to meet each person where they're at. We accommodate those needing to modify, beginning their path to fitness or returning to movement after a hiatus, as well as those who want to progress movements for a more challenge workout.  

In addition to group fitness classes, we offer wellness events to soothe the soul and inspire the mind.